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El Arte del Contraste, Fusión de Yoga, Inmersión en Hielo y Breathwork
Santa Ana, Departamento de Santa Ana, El Salvador
About this experience
A space to breathe, connect with the present, and live the moment.
Kali Building, Santa Ana Centro.
Ex-Sahara Building
3 PM
What’s included?
-Power yoga class
-Breath Work to train your mind for the ice immersion.
-Ice immersion with Ritualice.
-Coffee Break
-Goodies from our sponsors.
Meeting Point
Meeting Point
3a Calle Pte, Santa Ana
Your Itinerary
01
Welcome, Instructions, and Fundamentals
Meet the instructors, receive a general introduction about the dynamics of the experience, and discover what the session consists of. In this initial space, we will explain the fundamentals and benefits of conscious breathing and cold immersion (ice bath) to prepare your mind and body.
02
Guided Power Yoga Session
Awaken your vital energy through a dynamic 50-minute Power Yoga practice. Connect with movement, strengthen your body, and generate the necessary internal heat (fire) that will serve as the perfect contrast for the cold experience.
03
Guided Breathwork Session
Participate in a deep conscious breathing practice designed to calm the nervous system, enhance your focus, and mentally prepare you for the ice immersion.
04
Ice Bath Experience
Experience the ice immersion in a private space, accompanied at all times by qualified instructors who will guide you to enjoy the activity safely and at your own pace.
05
Closure, Sponsor Gifts, and Coffee Break
Conclude the experience with a space for integration and recovery so that your body can assimilate the benefits of thermal contrast. We will close the meeting by sharing a coffee break and opening a special space for the delivery of gifts from our sponsors.
What's Included
Small Groups
Max 10 people
Duration
0-3 Hours
Difficulty
Moderate
Hearing assistance
Meeting Point
3a Calle Pte, Santa Ana
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